open this link and it will appear like this
Then you have to fill the registration form like this one
After finish it, Go to your email... open the verification link that sent on your email
Then login on the forum and go to "My Profil"
click on "visitor messages" and write any thing you like on it, post it
and go to "Forum" menu
choose one topic you like to read, comment or posting, and start posting
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